The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss. Judith S. Beck

The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss



Download The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss



The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss Judith S. Beck ebook
Publisher: Oxmoor House, Incorporated
Page: 288
ISBN: 9780848732745


Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose excess weight and keep it off using the power of Cognitive Therapy to prepare the mind and alter habits before starting any diet. Now, for the first time, Dr. Beck outlines the next step: a specific, balanced diet plan that teaches you how to EAT THIN and keep excess weight off for life. Based on the eating choices of Dr. Becks most successful dieters and maintainers, The Complete Beck Diet for Life includes comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods including 150- or 200-calorie treats such as sweets, ...

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